Adult Mental Health Support
Our Occupational Therapists work with individuals (and families) to address the mental health related barriers affecting participation in various life roles.
Therapy interventions focus on improving function and independence through psychosocial, psychoeducational, cognitive, as well as sensory, mindfulness, and exercise based approaches.
Our therapists use a combination of approaches and concepts, including those found within the Acceptance and Commitment Therapy, Behavioural Activation, Cognitive Behavioural Therapy, and Dialectical Behavioural Therapy frameworks.
Common areas we assist:
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ADHD and Executive Functioning Challenges
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Anxiety
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Birth Trauma
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Challenging Behaviour & Social Communication Difficulties
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Depression
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Emotional Regulation & Sensory Processing
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Infertility
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Obsessive-Compulsive Disorder (OCD)
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Parenting Consultation
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Phobias
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Prenatal & Postpartum Mental Health
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Return to Work or School
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School Organization and Post-Secondary Readiness
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Stress Management
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Substance Dependence and Addictions
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Trauma and Post-traumatic Stress Disorder (PTSD)
Virtual Appointments Available.
Did you know that you can access a mental health support virtually through our online booking system? These appointments with our experienced mental health therapists are conducted on a confidential virtual health platform. All you need is a private, safe place and a computer or phone to connect to the platform.